Featured Articles
Anxiety Says You Can’t Relax: Learn How to Relax with Somatic Therapy
Anxiety can make it feel like you can't relax - ever. Somatic therapy can help you learn how to relax by building your capacity for positive experiences. Many people who struggle to relax also deal with related feelings of fatigue, overwhelm, and anxiety. Physically, it can feel like your engine is always revving, whether you notice it most in your body or your mind. It can contribute to conditions like general anxiety, panic disorder, health anxiety, and OCD if left unchecked.
Trauma Therapy for Victim Blaming and Repressed Memories
Victim blaming is one of the leading causes for repressed memories of trauma. When we don't feel safe to share openly, we shove down memories of traumatic experiences. This can lead to repressed memories over time. Repressed memories of trauma can sometimes resurface later in life. When this happens, it can be so disruptive to normal daily life, that it can feel as if you're going through another traumatic experience all over again.