Looking for CBT Therapy?

Therapy Services We Offer

Our CBT therapists offer individual therapy sessions for clients ages 17 and older, in Orlando and online. We offer FREE 15 minute consultations to ensure one of our therapists is a good fit before scheduling your appointment. If we don’t have a therapist who fits your needs, we will gladly offer you a referral for another provider who may be better suited to help.

ANXIETY & RELATED ISSUES

MOOD

  • Depression

  • Post-partum depression

  • Bipolar

  • Self-Harming

  • Grief

  • Passive Suicidal Thoughts

  • Low Self-esteem

RELATIONSHIP ISSUES

  • Partner or family conflict

  • Codependency

  • Caregiving

  • Divorce

  • Work-related Conflicts, Discrimination, etc

BODY IMAGE

  • Disordered eating

  • Excessive exercising or exercise addiction

  • Body Dysmorphia

  • Body Image & Shame

BEHAVIORAL & ADDICTIONS

  • ADHD / ADD

  • Aspergers/Autism Spectrum

  • Anger Management

  • Drug & Alcohol Abuse (mild-moderate)

  • Behavioral Addictions - gambling, internet, sexual, pornography

HEALTH

  • Somatic symptoms

  • Chronic illness

  • Chronic Pain

  • Terminal Illness

IDENTITY

  • Gender Identity

  • Sexual Orientation (identity, coming out, coping with internalized homophobia)

  • Racial Identity

We’re here to help.

If you or someone you know is struggling with anxiety, depression, or the effects of trauma – please reach out. We offer CBT Therapy treatment online, with experienced therapists.

We do NOT currently have any providers specializing in treatment for the following concerns and conditions. As such, we would be glad to provide referrals for providers who would be better suited to assist with any of the following:

  • Children and Pre-Teen therapy for kids 12 and younger

  • Medication Treatment (we do have several excellent psychiatrists we collaborate with)

  • Adoption, Surrogacy, and Infertility

  • Parenting and Child Behavioral Issues

  • Conduct Disorder, and Oppositional Defiant Disorder

  • Alzheimers or Dementia

  • Traumatic Brain Injury

  • Drug or Alcohol Use With Physical Dependence (see addiction resources here)

  • Psychosis including Schizophrenia, schizoaffective, and delusional disorders (see psychiatric resources here)

  • Narcissistic Personality Disorder

  • Borderline Personality Disorder

  • Sexual Related Disorders

CBT Therapists | Anxiety, Depression, & Trauma Therapy
Depression and Anxiety are Caused by 2 Types of Emotional Pain
Depression and Anxiety are Caused by 2 Types of Emotional Pain
Anxiety Says You Can’t Relax: Learn How to Relax with Somatic Therapy
Anxiety Says You Can’t Relax: Learn How to Relax with Somatic Therapy
What Causes Social Anxiety Disorder and Why It Matters
What Causes Social Anxiety Disorder and Why It Matters
How CBT Therapy Can Help with Your Social Anxiety Symptoms
How CBT Therapy Can Help with Your Social Anxiety Symptoms
Social Anxiety Treatment: 10 Signs You Might Need Help
Social Anxiety Treatment: 10 Signs You Might Need Help
Panic Disorder: A Comprehensive Overview
Panic Disorder: A Comprehensive Overview
4 Ways to Cope with Social Anxiety
4 Ways to Cope with Social Anxiety
Coping with Health Anxiety
Coping with Health Anxiety
Setting Better Boundaries with Your Phone
Setting Better Boundaries with Your Phone
PTSD: Do You Blame Yourself For What Happened to You?
PTSD: Do You Blame Yourself For What Happened to You?
You’re Not The Only One: Common Situations & Activities That Trigger Panic in Panic Disorder
You’re Not The Only One: Common Situations & Activities That Trigger Panic in Panic Disorder
What Happens During A Panic Attack and WHY?!
What Happens During A Panic Attack and WHY?!
What is Cognitive Behavioral Therapy & Why Does It Work for Panic Attacks?
What is Cognitive Behavioral Therapy & Why Does It Work for Panic Attacks?
How CBT Therapy Can Help with Your Social Anxiety
How CBT Therapy Can Help with Your Social Anxiety
10 Signs It May Be Time To Get Help for Your Social Anxiety
10 Signs It May Be Time To Get Help for Your Social Anxiety
Why Generalized Anxiety Disorder Makes it Hard to Relax
Why Generalized Anxiety Disorder Makes it Hard to Relax
Why GAD is so Physically and Emotionally Painful
Why GAD is so Physically and Emotionally Painful
The Causes and Symptoms Of Generalized Anxiety Disorder
The Causes and Symptoms Of Generalized Anxiety Disorder
10 Myths About Anxiety
10 Myths About Anxiety
Natural Depression Treatment Without Medication
Natural Depression Treatment Without Medication
How to Deal with Anxiety Attacks
How to Deal with Anxiety Attacks
Is Trauma Sabotaging Your Relationship? A Code of Silence
Is Trauma Sabotaging Your Relationship? A Code of Silence
Combining Medication and CBT Therapy for Depression Treatment that Works
Combining Medication and CBT Therapy for Depression Treatment that Works
It’s Not Just About Positive Thinking: CBT Therapy Approach to Depression Treatment
It’s Not Just About Positive Thinking: CBT Therapy Approach to Depression Treatment
Cognitive Behavioral Therapy vs Old-School Talk Therapy
Cognitive Behavioral Therapy vs Old-School Talk Therapy
Cognitive Behavioral Therapy in 10 Simple Steps
Cognitive Behavioral Therapy in 10 Simple Steps
Going Down Rabbit Holes: 3 Types of Overthinking
Going Down Rabbit Holes: 3 Types of Overthinking
How to Stop Blaming Yourself When Someone Is Upset
How to Stop Blaming Yourself When Someone Is Upset
Building Love: 5 Tips for Healthy Communication with Your Partner
Building Love: 5 Tips for Healthy Communication with Your Partner
When Anxiety is Helpful: Handling Life’s Stressful Moments
When Anxiety is Helpful: Handling Life’s Stressful Moments

  • The Crisis Lifeline offers free, confidential support 24/7. You do NOT have to be actively suicidal to reach out for help. If it’s 2am and you just need someone to sit with you while you cry or just listen and not say the wrong thing - give them a call. Just let them know you need someone to talk to.