Panic Attack Test: What Are The Signs of a Panic Attack?
Disclaimer: This quiz is only for adults and is not designed to be administered to anyone under 18 years of age. By clicking on the quiz above, you acknowledge that the quiz is not a diagnostic instrument and is only to be used if you are 18 years or older. Let’s Talk! Counseling and Services LLC disclaims any liability, loss, or risk incurred as a consequence, directly or indirectly, from the use and application of this quiz.
Signs of a Panic Attack Test Results
This quiz examines whether you're experiencing common signs of a panic attack or a milder version of a panic attack known as a "limited symptom attack." The results below can help you better understand your score and potential panic attack treatment recommendations.
Your results on this quiz can offer valuable insight into your current symptoms. Depending on your score, attack treatment may be recommended, in which case please remember that seeking help is a courageous step towards improving your mental well-being.
Not Typical Signs of a Panic Attack
Your responses suggest that the symptoms you’re experiencing are NOT typical of a panic attack. Physical signs of a panic attack can include trouble breathing, chest pain, sweating, or dizziness to name just a few. Before beginning treatment for any anxiety-related condition, it’s recommended to discuss these physical symptoms with your doctor first, to rule out possible medical causes,
Since your symptoms don't seem to be typical signs of a panic attack, panic attack treatment is not recommended. Other types of anxiety conditions can also cause similar symptoms. If you believe you are experiencing panic attacks and scored lower than expected on this quiz, it’s recommended to discuss your symptoms with a mental health professional. Our therapists are trained in diagnosing anxiety-related symptoms, providing anxiety treatment designed for your specific symptoms, and supporting you every step of the way. For more information, call today or request a free consultation to discuss your symptoms and get treatment recommendations.
Typical Signs of a Panic Attack with Limited Symptoms
Your responses suggest that the symptoms you're experiencing are typical signs of a panic attack but with fewer symptoms. A limited-symptom attack is just like panic but with 2-3 symptoms instead of 4 or more. They can be just as intense, just as scary, and just as debilitating as panic attacks. Fortunately, they are also just as treatable.
Physical signs of a panic attack can include trouble breathing, chest pain, sweating, or dizziness to name just a few. Before beginning treatment for panic or another anxiety-related condition, it’s recommended to discuss these symptoms with your doctor first, to rule out possible medical causes.
Based on your symptoms, if you've already ruled out possible medical causes for these symptoms, panic attack treatment is recommended. If you've experienced multiple episodes or have had these symptoms for a while, odds are good you've already seen your doctor or been to the ER at least once (if not many times) for these symptoms.
We specialize in a type of panic attack treatment called Cognitive Behavioral Therapy, which is proven effective at eliminating panic for most people. Our approach to treating panic begins with helping you identify your panic attack triggers and make changes to unhelpful coping behaviors that could be causing your panic attacks. Panic attack treatment focuses on both skills to help you reset your body's alarm system so you can stop feeling like there's an emergency when there isn't one. For more information or to schedule an appointment to begin panic attack treatment, call today or request a free consultation and we'll reach out to you to discuss any signs of a panic attack you may be experiencing.
Typical Signs of a Panic Attack
Your responses suggest that the symptoms you're experiencing are typical signs of a panic attack. You may be experiencing panic attacks as part of another anxiety disorder such as social anxiety, health anxiety, or general anxiety. In other words, if your anxiety gets bad enough, a panic attack can be the body's way of relieving the pressure quickly.
Physical signs of a panic attack can include trouble breathing, chest pain, sweating, or dizziness to name just a few. Before beginning treatment for panic or another anxiety-related condition, it’s recommended to discuss these symptoms with your doctor first, to rule out possible medical causes.
Based on your symptoms, if you've already ruled out possible medical causes for these symptoms, panic attack treatment is highly recommended. If you've experienced multiple episodes or have had these symptoms for a while, odds are good you've already seen your doctor or been to the ER at least once (if not many times) for these symptoms.
You may have already started changing your behavior to prevent more panic attacks by doing things such as avoiding activities or places you think might trigger it. Most commonly this includes avoiding things like driving, going out places, or stopping your typical use of caffeine or alcohol. While it may seem to be helping short-term, these changes can actually be more likely to cause a panic attack in the long run.
We can help. Our therapists specialize in a type of panic attack treatment called Cognitive Behavioral Therapy, which is proven effective at eliminating panic for most people. Our approach to panic attack treatment begins with helping you identify your panic attack triggers and make changes to unhelpful coping behaviors that could be causing your panic attacks. Panic attack treatment focuses on both skills to help you reset your body's alarm system so you can stop feeling like there's an emergency when there isn't one. For more information or to schedule an appointment to begin panic attack treatment, call today or request a free consultation and we'll reach out to you to discuss any signs of a panic attack you may be experiencing.
We can help.
If you or someone you love is struggling with anxiety, depression, or the effects of trauma, please reach out. We offer Cognitive Behavioral Therapy in Orlando and online throughout Florida. Call today or send us your info and we’ll reach out for a free consultation to see if one of our CBT Therapists would be a good fit.
References:
American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.). https://doi.org/10.1176/appi.books.9780890425596
